Squash: courts, rules and finding an opponent
Squash gives you a hard workout in 45 minutes and needs just one opponent. The challenge is finding a court – they are hidden in sports centres and clubs – and a partner at your level. Here is how to do both.
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How it's played
- Played 1 v 1 (or doubles on a wider court) on a 9.75 × 6.4 m enclosed court. The ball must hit the front wall above the tin and below the out line; it may hit side and back walls first on the way back.
- Scoring: point-a-rally to 11, win by two, best of five games. Serve from a service box; the ball must land in the opposite back quarter.
- Safety: players share the same space, so “let” and “stroke” calls for interference are part of the game. Wear goggles when learning.
What you need
- Racket: light squash racket (not a badminton or tennis racket).
- Ball: double yellow dot for competition; beginners should use a blue or red dot ball, which bounces more.
- Non-marking indoor shoes, protective eyewear (mandatory for juniors at many venues), a towel – courts get hot.
How to find a court near you
- Squash courts are in leisure centres, racket clubs, universities and some gyms. Many clubs let non-members book at a guest rate.
- Check whether courts are standard or glass-backed, court temperature and ventilation, whether racket and ball rental is offered, and booking slots (usually 40 or 45 minutes).
- Peak time is weekday evenings; early mornings and lunchtimes are easier.
- In Sparrio, filter by squash to find courts near you and request a slot; post a partner request with your level to find an opponent.
Booking tips
- Slots are shorter than for other sports; book two consecutive slots if you want a longer session.
- Warm the ball up for five minutes before playing – a cold squash ball barely bounces.
- Many venues run club nights or box leagues – ask when you book.
What affects the price
- Courts are priced per court per 40–60 minute slot, often with member and non-member rates. Location and time of day drive the price.
- Each venue in Sparrio shows its own price range.
Frequently asked questions
Which squash ball should a beginner use?
A blue (beginner) or red (progress) dot ball; double yellow dots are for advanced players.
How do I find a squash partner?
Post a request in Sparrio with your level and preferred times, or join a club's box league.
How long is a squash court booking?
Usually 40 or 45 minutes; book two slots for a longer session.
Related guides
Last updated: 2026-10-18